Master Body Movements

Learn body rolls, hip rolls, and head rolls to enhance your dance technique and style.

Improve Balance and Grace

Discover how to move with elegance and poise, focusing on balance and grace in heels.

Enhance Your Dance Style

Master turns, spins, and fun shine combos to add flair and confidence to your dance routines.

Unleash Your Inner Dancer

Experience the joy of dancing with our expert-led Bachata and Salsa classes. Whether you're a beginner looking to learn the basics or an experienced dancer aiming to refine your skills, our course offers personalized feedback, technique exercises, and detailed instruction to help you unlock your full dance potential. Join us and step into a world of rhythm, passion, and self-expression. Don't miss out on this transformative journey! Enroll now and embark on a dance adventure like never before.

Meet Your Dance Instructor

Hi there! I'm Heather Sprague, your passionate dance instructor with years of experience in Bachata and Salsa. I understand the challenges dancers face and have tailored this course to provide you with the guidance and support you need to excel. My goal is to help you unleash your inner dancer, boost your confidence, and bring out the best in your dance style. Let's dance together and make every move count!

Course Curriculum

13 Chapters · 83 Lessons

  1. 1

    Bachata Fundamentals

    1. (Included in full purchase)

      Basic Body Movements

    2. (Included in full purchase)

      Posture - The MOST Important Piece!

    3. (Included in full purchase)

      Bachata Hip Movements - Part 1

    4. (Included in full purchase)

      Bachata Hip Movements - Part 2

    5. (Included in full purchase)

      Madrid Fundamental Technique

    6. (Included in full purchase)

      Madrid Step - Variations

    7. (Included in full purchase)

      FUNdamental Bachata Footwork

  2. 2

    Salsa Basics / Fundamental Technique

    1. (Included in full purchase)

      Basic Torso and Arm Movements in Salsa

    2. (Included in full purchase)

      Salsa Right Turn (Basic Technique)

    3. (Included in full purchase)

      Salsa Left Turn (Basic Technique)

    4. (Included in full purchase)

      Fundamental Salsa Arms and Drills

    5. (Included in full purchase)

      Susie Q Fundamental Technique

  3. 3

    Salsa Basic Variations

    1. (Included in full purchase)

      Variations 1-5 Quick Guide

    2. (Included in full purchase)

      "LA Flare" Explanation

    3. (Included in full purchase)

      "Extra Rock" Explanation

    4. (Included in full purchase)

      "Cha Cha Cha" Explanation

    5. (Included in full purchase)

      "Tap on 3" Explanation

    6. (Included in full purchase)

      "Cross on 3" Explanation

    7. (Included in full purchase)

      All 5 Put Together with Rhythm!

  4. 4

    Hips, Torso, and Head Techniques

    1. (Included in full purchase)

      Shoulder and Torso Dynamics

    2. (Included in full purchase)

      Head Rolls - Part 1

    3. (Included in full purchase)

      Head Rolls - Part 2

    4. (Included in full purchase)

      Head Rolls - Part 3

    5. (Included in full purchase)

      Hip Mobility Drill (Bachata)

    6. (Included in full purchase)

      Shoulders with Chest Coordination for Style - Part 1

    7. (Included in full purchase)

      Shoulders & Chest Coordination with Side Basic - Part 2

    8. (Included in full purchase)

      Shoulders & Chest Coordination with a right turn - Part 3

    9. (Included in full purchase)

      Cuban Hips (Figure 8) Technique and Practice - Salsa & Bachata

  5. 5

    Balance and Grace in Heels

    1. (Included in full purchase)

      Dancing in Heels

    2. (Included in full purchase)

      Balance Drills in Heels

    3. (Included in full purchase)

      Guided & Progressive Balance Drills in Heels

  6. 6

    Turns and Spins Techniques

    1. (Included in full purchase)

      Spins with Style

    2. (Included in full purchase)

      Pivot Drill for Balance/Turn Control

    3. (Included in full purchase)

      Salsa Turn Combo for Fluidity & Control

    4. (Included in full purchase)

      Salsa (On-1) Inside Turn Drill - For Smooth & Controlled Traveling Turns

  7. 7

    Salsa Shines (Styling & Body Movement)

    1. (Included in full purchase)

      Personal Feedback Sessions

    2. (Included in full purchase)

      Salsa Body Movement Combo - Part 1

    3. (Included in full purchase)

      Salsa Body Movement Combo - Part 2

    4. (Included in full purchase)

      Fun Lady Salsa Styling Combo

    5. (Included in full purchase)

      Salsa Body Movement Shine (& Exercise)

    6. (Included in full purchase)

      Salsa Right Turn Styling - lean and hip

    7. (Included in full purchase)

      Holiday Salsa Shine - Part 1

    8. (Included in full purchase)

      Holiday Salsa Shine - Part 2

    9. (Included in full purchase)

      Intermediate Salsa Shine - Body Movement Focus

    10. (Included in full purchase)

      Salsa Shine: Body Movement Focus - Part 1

    11. (Included in full purchase)

      Salsa Shine: Body Movement Focus - Part 2

  8. 8

    Bachata Shines (Styling & Body Movement)

    1. (Included in full purchase)

      Bachata Lady Style with Arm Focus

    2. (Included in full purchase)

      Bachata Lady Styling Combo - Intermediate

    3. (Included in full purchase)

      Bounce & Step-and-Point

    4. (Included in full purchase)

      First Shine of 2026!

    5. (Included in full purchase)

      Interm Footwork Shine March 2026

    6. (Included in full purchase)

      Bachata Turns - 2 Arm Styling Decorations (drills)

  9. 9

    Arm Technique & Styling

    1. (Included in full purchase)

      3 Arm Styling Options - Part 1

    2. (Included in full purchase)

      3 Arm Styling Options - Part 2

    3. (Included in full purchase)

      3 Useful Arm Embellishments - Salsa & Bachata

    4. (Included in full purchase)

      Arm Exercises - 3 At-Home Drills

    5. (Included in full purchase)

      2 Fun Arm Styling Embellishments for Bachata

    6. (Included in full purchase)

      Hair Combs Coordinated With Footwork (Drills & Technique)

    7. (Included in full purchase)

      Hair Comb & Arm Sweep Coordinated with Salsa (Drill)

    8. 2 Arm Styles for Bachata Turns Free preview
    9. (Included in full purchase)

      Coordinating Bachata Arms with Feet DRILL

    10. (Included in full purchase)

      Salsa Arm Extension + Hair Comb w/Intermediate Footwork

    11. (Included in full purchase)

      Salsa Arm Extension into Hair Comb Drill with Basic

  10. 10

    Combos That Train for Social Dancing

    1. (Included in full purchase)

      Sensual Bachata - Hip & Torso Roll Combo

    2. (Included in full purchase)

      Hip Roll into Body Wave

    3. (Included in full purchase)

      Bachata - Arm styling in turns, and body movement

    4. (Included in full purchase)

      Sensual Combo - tilted turns into body waves

  11. 11

    Partner Combos - Quick Guides

    1. (Included in full purchase)

      Intermediate Bachata

    2. (Included in full purchase)

      Intermediate Bachata

    3. (Included in full purchase)

      Salsa - Interm. On 1

    4. (Included in full purchase)

      Salsa - Interm. (Right over Left Combo) On 1

    5. (Included in full purchase)

      Salsa Int. (Right over Left Combo with MUSIC)

    6. (Included in full purchase)

      Salsa Int. (Lead's Hair Loops & CBL Inside Turns)

    7. (Included in full purchase)

      Int. Smooth Bachata

    8. (Included in full purchase)

      Int. Sensual Bachata

    9. (Included in full purchase)

      Smooth Bachata - Interm.

  12. 12

    Lady Style Combos from Group Classes

    1. (Included in full purchase)

      Bachata Style Combo

    2. (Included in full purchase)

      Salsa Intermediate Shine

    3. (Included in full purchase)

      Intermediate Bachata Lady Style

    4. (Included in full purchase)

      Int. Salsa Styling Combo

    5. (Included in full purchase)

      Salsa On-1 Warmup Shine

    6. (Included in full purchase)

      Salsa Interm. Lady Styling

  13. 13

    Styling While Dancing With a Partner

    1. (Included in full purchase)

      Combo One

Ready to Dance?

Join our Bachata and Salsa classes today and elevate your dance skills to new heights. Experience the thrill of mastering body movements, improving balance, and adding flair to your dance style. Step into the world of dance with confidence and passion. Enroll now and let's dance our way to success!

$29.00 / month with 7 day free trial

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